12 exercises to change your life

Introduction of a helf for your health movement(運動).

You can do these 12 totally(種) free exercises pretty much anywhere. Anytime using nothing but your own body weight.
1. Pushup 伏地挺身
2. Plank
3. Plank taps 平板點擊
4. Glute bridge      臀橋
5. Side lunge         側弓步
6. reverse lunge   後跨步
7. Spider lunge.    蜘蛛步
8. Jumping lunge 弓步跳
9. Single-leg deadlift   單腳硬舉
10. Squat 深蹲
11. Squat jump 深蹲跳
12. Walkout  步行